Grounding Kit Cheat Sheet

This is the grounding kit cheat sheet linked in the podcast episode about BPD and Self Harm.

Disclaimer & Terms of Use

This resource is for educational and informational purposes only. It is not a substitute for therapy, counseling, medical advice, diagnosis, or treatment. Downloading or using this material does not establish a therapist-client relationship with the creator.

If you are experiencing a mental health crisis or thinking about suicide, please call your local emergency number immediately. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline.

By downloading this resource, you agree that:

• You will use it for personal use only and not distribute, modify, or sell it without permission.
• You understand that the creator assumes no liability for how you choose to use the material.
• You are responsible for your own safety and well-being, and you should seek professional support when needed.